Actividad física, dieta y medidas coadyuvantes para envejecer con éxito

GONZÁLEZ ARAMENDI, José Manuel

Publication year:

2003

Publication place:

Donostia-San Sebastián

ISSN:

1577-8533

Download pdf

Summary

In advanced countries, connectivity and food excesses have brought about a situation in which chronic and non transmissible diseases either first cause of death and morbidity. Regular physical activity is a key factor in the ageing process with health, maintaining the quality of life and independence. The physical, mental and social benefits, and the financial savings in medical and care expenses have been clearly established.